Bone Marrow Ice Cream
We found this recipe @groundedapproach a holistic nutritionist, with a focus on healing your gut through a carnivore diet. This might just be the most nutrient dense ice cream ever. It’s GAPS legal, animal based, and gut healthy. And no you can’t taste the bone marrow!
Ingredients
4 egg yolks from pastured chickens
marrow from 1 large beef bone
2 tbsp honey
½ tsp vanilla extract or a pinch or scraped vanilla beans
mineral salt
½ cup sour cream or regular cream (for a more traditional ice cream flavour)
Method Steps
1
Combine the egg yolks with all remaining ingredients except the sour cream.
2
Blend for 3-5 minutes until it starts to have a whipped consistency.
3
Add the sour cream or cream and blend for another 15 second.
4
Pour into a glass container and freeze for 5 hours before serving.
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Ingredients
4 egg yolks from pastured chickens
marrow from 1 large beef bone
2 tbsp honey
½ tsp vanilla extract or a pinch or scraped vanilla beans
mineral salt
½ cup sour cream or regular cream (for a more traditional ice cream flavour)